Canal Zone & Panama Recipes - http://www.zonianlady.com/czrecipes.html
Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch. |
Panama Gourmet - http://panamagourmet.blogs.com/
Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category. |
Plaintain Recipes from Panama - http://www.angelfire.com/tx/CZAngelsSpace/PlantainRecipes.html
Five recipes, such as Drunk Plantains and Patacones. |
Recipes from Panama - http://panamaliving.com/recipes.html
Favorite recipes from Panama and the Canal Zone. |